aarcoren1215 aarcoren1215
  • 04-04-2018
  • Health
contestada

which of the following would be the best target heart rate for a person wanting a good aerobic workout program

Respuesta :

haneylia
haneylia haneylia
  • 04-11-2019

The American Heart Association recommends a target heart rate of around 50-70% of maximum for beginners and 70-85% of maximum for vigorous exercise. Max heart rate can be estimated using the formula 207 - (Age)(0.7).

Answer Link

Otras preguntas

A huge crowd of Vietnamese gathered outside the ______ in Saigon, hoping to be evacuated and making for a chaotic scene.
Which of these choices is NOT a cultural influence on our wellness? A. Attitude B. Behavior C. Hereditary diseases D. Media
What are structures that share a common evolutionary origin called? a. Homologous c. Vestigial b. Analogous d. Siblings
how does carbon dioxide get from your cells back outside into the environment
Estimate the product 33.6 x 82.1
Capitalism falls under what economic system? planned mercantile market
A student is testing water to know which is best foe cleansing purposes with soaps. He would find that the cleansing action of soaps is best when he uses water
What is the proper economic term for money that is available for investment?
what date on the cosmic calendar did the milky way galaxy appear?
zoey is making Bracelets for her friends. Each bracelet takes 5/6 foot of string.How much string will zoey need to make 12 bracelets?