aarcoren1215 aarcoren1215
  • 04-04-2018
  • Health
contestada

which of the following would be the best target heart rate for a person wanting a good aerobic workout program

Respuesta :

haneylia
haneylia haneylia
  • 04-11-2019

The American Heart Association recommends a target heart rate of around 50-70% of maximum for beginners and 70-85% of maximum for vigorous exercise. Max heart rate can be estimated using the formula 207 - (Age)(0.7).

Answer Link

Otras preguntas

How has acid precipitation affected South Carolina?
What is the % by volume of a 835 mL solution with 35 mL of solute in it? 4.2% 6.9% 72% 42%
Which organs work together to make an organ
8 x 4 + 9 - 9 + 18 Please help I don’t understand
HELP PLEASEEE Name a logical fallacy and a clear example of the Getty’s burg address speech by Lincoln.
A plant biologist is asked to develop strawberry plants with larger, sweeter berries. Through selective breeding , the biologist successfully produces the new s
How has physical geography gave the US power?
In which table(s) does y vary directly with x? Check all that apply. x 1 y 3 RIIT y -2 y - 10 0 -1 9 y -2 2 - 11 2 -2 5 -1 18 1 21 | 3 -3
Blue Corporation has a deficit in accumulated E & P of $300,000 and has current E & P of $225,000. On July 1, Blue distributes $250,000 to its sole shar
what is the absolute value of -4.59