tessaholyfield
tessaholyfield tessaholyfield
  • 02-12-2016
  • Health
contestada

which food is best source of calcium to include in your diet

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natalieSc natalieSc
  • 02-12-2016
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified 
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shaunnleebangs
shaunnleebangs shaunnleebangs
  • 02-12-2016
Skim or whole milk ,Fruit yogurt ,Swiss cheese ,and  Canned sardines
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