lovepoody123 lovepoody123
  • 04-03-2021
  • Medicine
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Why are foods high in added sugars less healthy than foods that are natural sources of sugar?

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nc4777
nc4777 nc4777
  • 04-03-2021

Answer:

Added sugars hit your bloodstream faster, spiking your insulin levels. Arad explained that the natural sugars in fruits and vegetables never exist in such a high concentration as added sugars, and they're always accompanied by healthy components like fiber, which slows the absorption of natural sugars into the blood

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